testosterone. •crimson wine and grapes - pink grapes and wine are a powerful deliver of resveratrol that not first-class inhibits aromatase but also boosts testosterone production. But, you must restriction your intake of purple wine to only a unmarried shot a day because of the truth an excessive amount of of it could be counter efficient. • Label X chia seeds - though a number of human beings think that flaxseed is proper on your frame, they'll be estrogenic in nature. Chia seeds, alternatively, are whole of omega 3 fatty acids and are androgenic in nature. What it manner is that chia seeds are excellent for growing testosterone. 2. Lifestyle modifications developing testosterone is feasible with positive .